Yoga Classes

Yoga for every body.

Yoga for every body.

Want to Yoga with me?

As well as my private classes, I also teach group classes which are open for all to attend. If you’re interested in joining my group classes, but don’t want to commit to a membership, this will be perfect for you.

All classes are suitable to all levels, and enjoyed for one hour.

Gentle Yoga Flow

Gentle Yoga flow is an ideal starting point for new students, beginners, students recovering from an injury, or anyone who wants a good stretch without creating too much heat. Gentle flow moves at a slower pace, giving time to attend to alignment and taking extra time to appreciate each pose.

  • Safe for beginners

  • Accessible for all levels

  • Mindful and nourishing, gentle movements

  • Builds awareness of and connection to your body

  • Improves balance and flexibility

Vinyasa Flow

Vinyasa flow is for those looking to move dynamically. This yoga class combines heat and mindful movement, but also gives options for pose variations - this makes it accessible and adaptable. A perfect class for when you're feeling sluggish, and you want to get your happy hormones pumping!

  • Great for cardiovascular health

  • Strengthening

  • Adaptable to your level

  • Improves balance and flexibility

Yin

Yin Yoga is suited to all levels and complements other dynamic yoga styles. Yin Yoga or deep stretch, allows us to work into the deep connective tissues, ligaments, joints, and even our bones. In Yin, we experience long and deep stretches with well-aligned poses, in a well-balanced sequence with necessary support. All of our tissues are essential and need exercise (Yin and Yang), when we achieve this, we achieve balance, and promote optimal health and vitality.

  • Promotes balance

  • Accessible for all levels

  • Health giving for connective tissues

  • Improves flexibility

Meditation

Whether you're new to meditation, or have a regular practice, meditation is a powerful and health giving discipline. Experience your own path of transformation to a less reactive mind. Enjoy the benefits of clarity, stress management, personal and/or spirtual development. I've seen meditation do some unbelievably great things to bodies fighting stress and disease. Meditation will be different for everyone, and words will never do justice - Meditation needs to be experienced.

  • Accessible for all levels

  • Calms the nervous system

  • Great for stress management

  • Enlightening

Vin/Yin

Balance flow is a combination of vinyasa yoga, and yin yoga. This class is commonly known as "Vin/Yin" or "Yang/Yin". Think of this Yoga class as a flow to nurture balance. The principle of Yin and Yang is that all things exist as inseparable opposites. Not one is better than the other - The pairs of equal opposites attract and complement each other. Generally speaking, yin is characterized as an inward energy that is feminine, still, cold, unchanging. On the other hand, yang is characterized as outward energy, masculine, hot, changing.

  • Beginner friendly

  • Accessible for all levels

  • Mindful and nourishing movements

  • Calms and balances the mind and body

  • Combines strength and flexibility

Restorative Yoga

Restorative yoga nourishes your body and mind on a deeper level. We focus on gentle shapes and easeful poses that aim to help us rest and restore. We get super comfortable and hold poses for a longer period, this allows our mind and body to settle down and relax our nervous system. Restorative yoga is a beautiful opportunity to slow down, to center yourself, to press pause and surrender. Savour every moment and leave feeling grounded, nurtured, relaxed and restored.

Bonus: very little effort is required in restorative Yoga.

  • Accessible for all levels

  • Turns off ‘flight-fight-freeze’ response

  • Deeply relaxes the body and nervous system

  • Supports the immune system

  • Improves sleep

  • Reduces stress hormones

Seniors Yoga

Seniors Yoga or Age care Yoga is regular yoga but with appropriate modifications.

  • Beginner friendly

  • Accessible for all levels

  • Mindful and nourishing movements

  • Calms and balances the mind and body

  • Combines strength and flexibility

Chair Yoga

Chair Yoga combines yoga movements with added chair support. We use appropriate modifications and enjoy a good stretch while in the comfort of a chair. This style is popular with desk workers, senior students and students with injuries.

  • Supportive for joints

  • Accessible for all level and abilities

  • Mindful and nourishing movements

  • Calms and balances the mind and body

  • Combines strength and flexibility

Little Yoga

Our Little Yoga program is Yoga suited for little ones. It’s engaging, fun and educational. We carefully disguise emotional, mind and body awareness with fun and exciting practices. We wholeheartedly believe by starting a yoga foundation young, a child will grow an abundance of self love, self awareness and emotional regulation for their years ahead.

  • Engaging and educational

  • Builds mind and body awareness

  • Yoga can help with emotional regulation

  • Aids concentration, self-control and memory

  • Safe and healthy movements

Pregnancy Yoga

Prenatal yoga promotes mum and bubs wellbeing by exercising intentional movements, stretching, relaxation, and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

  • Accessible for all levels

  • Helps lower back pain, nausea, headaches and shortness of breath.

  • Combines strengthening and relaxation

  • Relaxes the body and mind

  • Can help to improve sleep

  • Reduces stress hormones

Private Yoga

Private Yoga is tailored to each individual/group. Private yoga is an easy was to bring yoga to you or at your preferred space. Private yoga sessions are perfect for those who

↠ are new to yoga

↠ have a private function

↠ corporate yoga

↠ need flexibility in their schedule

↠ can't commit to a membership

↠ want to practice in the comfort of their own home

↠ want to learn the yoga foundations

↠ experience anxiety, depression and/or chronic stress

  • Accessible for all levels

  • Personal care and tailored sessions

  • Mindful and nourishing movements

  • Calms and balances the mind and body

  • Combines strength and flexibility

Book a Yoga session

Whatever your needs - we’ve got you covered!

  • Jenni is the secret of my wellbeing. What a difference she had made to my life. I'm finding a HUGE difference to my life - mentally and physically. I can't believe it! I could now give a lecture on the importance of mental and physical fitness.

    -Noela

  • When I first started attending Jennys yoga classes I was suffering from severe anxiety. She immediately made me feel comfortable with her calm kind nature. I feel safe now in her classes, and I am rarely anxious.

    -Cathy

  • Highly recommend Jen for your yoga needs. I never attended yoga and my first lesson was brilliant! She was so patient and took extra care and attention to ensure I was doing the right thing and not hurting myself. She is the reason I go back week after week! Thanks Jen for being the best of the best.

    -Rach

  • I attended Jens restorative yoga class and it was the most relaxing 90 minutes I’ve had in my life. Jennifer of yoga place has a gentle nurturing nature and guides the class with care and clear direction. It was delightful to sit and just be in bliss on my mat held by bolsters among lovely like-minded ladies in a peaceful space.

    -Alana

  • I find yoga very relaxing. At first I was apprehensive, but I find it very good for me, and I can do it now. When my neck is sore I go through the motions and listen to Jenny, or bring her voice back and it helps me. Jenny has helped me with my parkinsons and panic attacks.

    -Ana

  • Yoga is the best thing I’ve done! All the movements are wonderful for me and my body is able to do things that used to - like touch my toes. I enjoy my weekly yoga visits with Jenny.

    -Gerald