Reconnect with yourself and find new energy, new perspective and new beginnings. Take supportive action that future you will thank you for.

I’m excited to offer my retreat to reconnect, held during the beginning of the new year. This is a powerful and motivating time to gather, recharge and set intentions for the year ahead.

This three hour mini retreat is a wholesome opportunity to slow down, relax, become inspired, and motivate yourself. Retreat from the world, nourish your physical and psychological well-being, and experience the health benefits. Reduce stress with Yoga movements, calm your nervous system with breathing techniques, and shift your mind to a less demanding pace. No experience required - this is a space for every body. This mini retreat has been wholeheartedly designed with four foundational core elements:

• Reconnect: restore the connection

• Release: acknowledge and let go

• Restore: repair and balance

• Relaxation: health giving

What to expect:

• A supportive environment

• Yoga (flow, yin and restorative)

• Breathing techniques

• Meditation

• Relaxation

• Mental health tools

• Afternoon tea

Investment $80.00

Mukti Yoga Centre. 164 Cavendish Rd, Coorparoo QLD

07 May 2023

1pm - 4pm

Book now! Limited spots available.